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VERSION:2.0
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UID:the-commns-20189-2026-08-06@connectyxe.ca
DTSTAMP:20260805T221727Z
DTSTART:20260806T233000Z
DTEND:20260807T001500Z
SUMMARY:THE COMMNS x CROSSMOUNT SUMMER COLLAB
DESCRIPTION:A mat pilates class led by Ella Shenher that meets outdoors at 
 Crossmount Cidery on Thursday evenings. The class guides you through conte
 mporary pilates movements with room for modifications or challenges\, focu
 sing on core strength\, pelvic floor activation\, flexibility\, and the mi
 nd-body connection. Bring your own yoga mat. Classes run at 5:30 PM and 6:
 30 PM\, so you can choose the time that works for you.
LOCATION:Crossmount Cider Company\, 30 Glen Road\, Crossmount
URL:https://www.thecommnswellnesscollective.com/schedule
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