five spirits qigong hiking series

A five-week series that blends gentle hiking with qigong, a slow-movement practice rooted in Traditional Chinese Medicine. Each session weaves together walking in nature, guided breathing and movement, and teachings about the five spirits of Chinese wellness philosophy, which connect your body, mind, emotions, energy, and spirit. The hiking locations vary week to week, so you explore different parts of the river valley while learning how to listen to your own inner wisdom. Sessions run two hours and are led by instructors from Back2Nature Wellness & Adventures.