🎂it's our birthday, & we'll spin if we want to!
sports & fitnesslivelywith friends
A 35-minute indoor cycling class at LIFEcycle's new studio location on Hawkins Crescent. The workout mixes fast pedalling and heavy climbs on the bikes with a weight track for upper-body work and a gratitude track for a mindfulness cooldown. The music is loud, the lights are low, and the energy is high. The class is led by Carly Melnyk and Krista Skakun as part of the studio's birthday celebration.
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