🪩disco encore sunday reset
sports & fitnesschill
A 40-minute Sunday spin class designed for recovery and reset rather than intensity. You'll ride for 30 minutes to feel-good tracks in a candlelit studio, then spend 10 minutes stretching deeply. The instructor is Dale Wilson, and the focus is on showing up for yourself, clearing your mind, and building intention for the week ahead. The class runs at the LIFECycle studio's new location at 120 Hawkins Crescent.
good to know
- accessible
