🔥🔥level up (advanced choreography class)
sports & fitnesslivelywith friends
A 45-minute spin class built on the LIFECycle method, with instructors Jessica Bonish and Connor Best. You pedal and climb on the bike, then move through a weight track for upper-body work and finish with a "Gratitude" track that turns inward. The room stays dark with pumping music and high energy throughout. Note that cancellations must happen at least 8 hours before class, or you'll be charged $12 or lose a pass from your package. No-shows incur a $20 fee.
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