sugispin - lyla’s birthday ride 🎉🎈

A 45-minute high-energy indoor cycling class led by instructor Kana Reid, set to an inspiring playlist. The ride blends cardio, rhythm-based choreography, and motivational coaching with dynamic intervals and resistance changes. All fitness levels are welcome, and modifications are available so you can ride at your own pace while feeling the energy of the group. This is Lyla's birthday ride, so expect a celebratory vibe. New riders must arrive 10 to 15 minutes early; late entry is not permitted.