sugispin - kana on the bike - filmed class 🎥
sports & fitnesslivelywith friends
A 45-minute high-energy indoor cycling class led by instructor Kana Reid. The workout combines cardio, rhythm-based choreography, and motivational coaching with dynamic intervals, resistance variations, and an inspiring playlist. All fitness levels are welcome, with modifications available so you can ride at your own pace. New riders must arrive 10 to 15 minutes early, as late entry is not permitted.
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- accessible
