sugispin - saturdays with the boys 💫⛽️
sports & fitnesslivelywith friendshands on
A high-energy indoor cycling class set to music, with rhythm-based choreography and motivational coaching from instructors Ted Astillero and Cole Winterhalt. The hour combines cardio intervals, resistance work, and an inspiring playlist designed to keep you moving hard. All fitness levels are welcome, and modifications are offered so you can ride at your own pace while feeding off the room's energy. New riders must arrive 10 to 15 minutes early; late arrival is not permitted and will count as a no-show or cancellation.
good to know
- hands-on
- accessible
